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It is my belief that if prayer, meditation and contemplation… are combined in daily practice, the effect on the practitioner’s mind and heart will be all the greater.

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It is my belief that if prayer, meditation and contemplation… are combined in daily practice, the effect on the practitioner’s mind and heart will be all the greater.

The Dalai Lama

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An Inner Transformation

Theme: Virtue Is

It is my belief that if prayer, meditation and contemplation… are combined in daily practice, the effect on the practitioner’s mind and heart will be all the greater. One of the major aims and purposes of religious practice for the individual is an inner transformation from an undisciplined, untamed, and unfocused state of mind towards one that is disciplined, tamed and balanced… When meditation becomes an important part of your spiritual life, you are able to bring about this transformation in a more effective way.

Inspiring Journey of a Great Soul: Early Life, Teachings, and Death

Early Life

Niels Bohr was born on October 7, 1885, in Copenhagen, Denmark, into a family that fostered a strong academic environment. His father, Christian Bohr, was a respected physiology professor, while his mother, Ellen Adler Bohr, came from a well-educated Jewish family. This nurturing atmosphere ignited young Niels’s passion for learning, particularly in the fields of physics and mathematics. He excelled in his studies, earning his doctorate in 1911 from the University of Copenhagen, where he began to lay the groundwork for his groundbreaking contributions to quantum theory. Bohr’s early experiences and the intellectual climate of his upbringing would profoundly influence his revolutionary ideas about atomic structure and the behavior of electrons.

Teachings

Niels Bohr is best remembered for his pioneering work in quantum mechanics, particularly the Bohr model of the atom, which introduced the revolutionary concept that electrons orbit the nucleus at specific distances, or energy levels. His teaching extended beyond formal education; he was a mentor to many young physicists and championed the idea of open dialogue in scientific inquiry, famously coining the phrase “A physicist is just as good as his ability to ask the right questions.” Bohr’s philosophical insights into the interplay between classical and quantum physics have inspired countless scholars to explore the mysteries of the universe. His belief in the importance of cooperation among scientists, particularly evident in the establishment of the Niels Bohr Institute, fostered a collaborative spirit that continues to resonate in scientific communities worldwide.

Death

Niels Bohr passed away on November 18, 1962, leaving behind a remarkable legacy that continues to inspire generations of scientists. His contributions to the understanding of atomic theory and quantum mechanics not only transformed the field of physics but also had profound implications across various disciplines, including chemistry and philosophy. Bohr’s commitment to peace and democracy during turbulent times, particularly in the wake of World War II, underscored his belief that science should serve humanity. As we reflect on his life, we are reminded of the power of curiosity and collaboration in the pursuit of knowledge and the profound impact that one dedicated individual can have on the world. Niels Bohr’s journey serves as a beacon of inspiration, inviting us all to explore the depths of our own intellectual potential.

Buddhism
The Dalai Lama

Craig, Mary. The Pocket Dalai Lama. Shambhala Publications, Inc., 2017. pp. 36-38 [Tenzin Gyatso, The Fourteenth Dalai Lama].


Theme: Virtue Is

Commentary on “An Inner Transformation” [Commentary]

The Dalai Lama explains that combining prayer, meditation, and contemplation in daily practice has a magnified effect on the practitioner’s mind and heart. In his words, the goal is a transformative journey from an “undisciplined, untamed, and unfocused state of mind” to one that is “disciplined, tamed, and balanced.”

The Dalai Lama says, “When meditation becomes an important part of your spiritual life, you are able to bring about this transformation in a more effective way.” In line with his belief, the daily practice of these three distinct but interconnected disciplines serves as a practical pathway for achieving a disciplined and balanced state of mind. The focus is on inner transformation, and according to the Dalai Lama, that transformation becomes more attainable and effective when these practices are combined.

Additional Dalai Lama Quotes

“It is easier to meditate than actually do something for others. I feel that merely to meditate on compassion is to take the passive option. Our meditation should form the basis for action, for seizing the opportunity to do something.”

—The Dalai Lama [The Pocket Dalai Lama. Shambhala Publications, Inc., 2017.] pp. 38-39.

“It is critical to serve others, to contribute actively to others’ well-being. I often tell practitioners that they should adopt the following principle: regarding one’s own personal needs, there should be as little involvement or obligation as possible. But regarding service to others, there should be as many involvements and obligations as possible. This should be the ideal of a spiritual person.”

—The Dalai Lama [The Pocket Dalai Lama. Shambhala Publications, Inc., 2017.] pp. 38-39.

Resources

  • His Holiness the 14th Dalai Lama of Tibet website
  • Dr. Rick Hanson, Mind Changing Brain Changing Mind
  • Fr. Richard Rohr, OFM, Contemplation in Action Monday, July 9, 2018
  • The Vision of Contemplative Outreach by Thomas Keating
  • Father Thomas’ teaching embodied in the 12th Theological Principle of Contemplative Outreach’s Vision
  • The Dalai Lama's shoes By Joel Makower

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